Category Archives: Health

DE-STRESS: Bruckner, Van Gogh, Merlot, Face-mask and Lipstick

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I’m sitting here in my room, listening to Bruckner’s 7th symphony with my favorite face mask on, while sipping an Argentinian Merlot in my new lipstick from Milani. I am painting a copy of a Van Gogh gothic chapel. Life is good. Well….mostly good. I am de-stressing from a day at the hospital—don’t worry, it wasn’t an emergency… (a pesky heart issue) However, I always have to de-stress from hospital days (of which I have many). Here are my tips for rejuvenation after an exhausting day of work/sickness/traveling…you name it.

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Tip # 1: Either shower, or if you have the time, take a bath with some nice essential oils, and a candle or two. Slap on your favorite face mask.

Tip # 2: Change into loose, comfortable, warm clothes. Anything restrictive can aggravate your body, so loose is key.

Tip # 3: Do some simple stretches. I recommend Tara Stile’s yoga clips on YouTube—some of them are 4 mins long, and very easy and gentle. Your body will thank you. I’m doing the 30-Day Yoga Challenge, and here is day five:

Tip # 4: First drink 2 big glasses of water. Then mix yourself a cocktail, or pour yourself a glass of your favorite wine.

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Tip # 5: Dim the lights (especially overhead lights). Too much light can give you a headache, and will stress you out.

Tip # 6: Turn on some classical music. There is nothing like a Chopin nocturne to melt away woes.

Tip # 7: Enter favorite blog, book, movie, activity… I’m watching “Call the Midwife.”–it’s soooo good!

Tip # 8: SLEEP.

XOXO,

Elisabeth

 

30-Day Yoga Challenge: Day 1

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Since I have been going through some health…difficulties, I am as out of shape as an 80-year-old in a nursing home. I was on bed rest for about 3 months (due to a heart issue), and now that I have been given the “all clear,” I need to get back into shape ASAP.

I found some pictures of 80-year-olds doing yoga to give me inspiration and hope… 😉

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One of my best friends told me about this 30-day yoga challenge on YouTube, and I have to decided to challenge myself, and all of you, to do it!!

All the videos are 20 mins or under, so it’s not a huge time commitment.

Here is the first video:

Comment below if you decide to join me in this challenge!!